Will eating garlic & other herbs help fight ED?

According to this writer, Olufunke of Punch magazine, garlic and other herbs and spices can help bring back your hard erections. Of course, that’s not all to it.

Here’s what the writer says are some natural remedies for Erectile Dysfunction or ED :

1. Diet: 

A balanced diet goes a long way to help maintain sexual function and therefore decrease your risk of ED. A clinical study found a healthy diet consisting of less red or processed meat can help fight ED. Eat more fruits, vegetables, legumes, nuts and fish. Garlic is a particularly powerful one.

2. Exercise: 

This is a no-brainer. We all know that physical activity may help protect against and improve ED. If ou are overweight, obesity, then it is time to get back in shape. Physical activity helps improve blood flow, lowers stress and raises testosterone levels. All good for harder erections.

3. Sleep: 

The benefits of a good night sleep is well known. Try keeping awake for 24 hours and you will find out the hard way the goodness of slumbering, particularly a deep one. Sleep not only affects your mood and general health, it can also affect your erection hardness, it seems.

4. Weight loss: 

Somewhat connected to exercises, being overweight can be bad for blood vessels health. A blocked artery is not only bad for your heart, it is also bad for your penis.

Read more at : https://punchng.com/foods-herbs-to-manage-erectile-dysfunction/

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