How Often Should You Have Sex?

Let’s explore the wonderful benefits of sex!

It’s not just about the physical act; it plays a significant role in our overall well-being. According to Dr. Peter Stahl, MD and SVP of Men’s Sexual Health and Urology at Hims & Hers, sex has a profound impact on our mood, self-esteem, and motivation. It’s an essential part of our quality of life, contributing to both mental and physical health.

Research has shown some fascinating connections between sex and well-being. A study published in the British Medical Journal revealed that individuals who rated their health as good or very good were more likely to have an active sex life.

Moreover, engaging in sexual activities has been linked to protecting against anxiety and depression. There’s even evidence suggesting that sex can boost the immune system – there was a study that found the immune-boosting benefits of sex were so great that it lowered the risk of a Covid infection during lockdown.

So how often should you have sex?

Of course, the benefits of sex depend on the individual. What’s considered “regular” varies from person to person. Some couples are content with sex once or twice a month, while others prefer more frequent intimacy. It’s all about finding what works best for you and your partner. If you have a low libido, having more sex may not necessarily bring additional benefits. Similarly, asexual individuals can still experience pleasure and benefits from solo sex and orgasms.

The frequency of sex can fluctuate based on various factors, such as stress, alcohol consumption, diet, and menstrual cycle. Age also plays a role in sexual frequency. People tend to have more sex in their 20s compared to their 40s and 60s. However, sexual frequency doesn’t seem to be dependent on sexual orientation, as studies have shown that homosexual, heterosexual, and bisexual individuals report similar levels of regular sex.

While there’s no one-size-fits-all answer to how often you should have sex, research suggests that once a week might be sufficient to enjoy the happiness benefits. A study from York University revealed that the positive effects of sex on happiness seemed to level off at this frequency.

Conclusion

Remember, it’s not about keeping score or adhering to a rigid schedule. The key is to find a balance that works for both you and your partner. Building intimacy through regular sex can strengthen your relationship and have many health benefits.

So, let your natural libido guide you, and enjoy the wonderful benefits that a healthy and fulfilling sex life can bring! And remember, whether you have a partner or not, solo sex can also offer many advantages, so don’t hesitate to indulge in self-care too. Ultimately, the bottom line is that your sex life should be a reflection of your desires and boundaries, contributing to a happy and healthy connection with your partner.

References:

Marieclaire.co.uk