7 Lifestyle Habits for A Healthier, Harder Erection

In the pursuit of a fulfilling and vibrant sex life, Andrology and Clinical Urology Specialist, Fernando Salas Cardenas, shares seven essential habits that can effectively prevent erectile dysfunction. Drawing from his extensive experience in treating patients with this issue, Salas emphasizes the significance of adopting a healthy lifestyle to safeguard against sexual impotence.

Let’s explore the seven habits that can make a positive impact on your sexual well-being:

1. Embrace Smoke-Free Living: Kick the habit of smoking to the curb as tobacco consumption significantly escalates the risk of erectile dysfunction by 60-70%. By reducing or eliminating smoking, you pave the way for improved erectile function, as smoking impedes the necessary oxygen supply for a satisfactory erection.
2. Stay Physically Active: Ditch the sedentary lifestyle and embrace regular physical activity, particularly cardiovascular exercises, which promote better circulation and oxygenation of the erectile tissues. Engaging in activities like walking, running, cycling, or dancing can effectively thwart erectile dysfunction and mitigate other cardiovascular ailments.
3. Sip Responsibly: While moderate alcohol consumption can be enjoyed, excessive drinking can adversely affect the central nervous system, leading to difficulties in achieving an erection. Opting for responsible and occasional alcohol intake can help safeguard against both erectile dysfunction and liver issues.
4. Opt for a Balanced Diet: Steering clear of diets primarily based on red meat and animal fats, with minimal intake of vegetables and fruits, is crucial. Such diets can lead to bodily changes and elevated cholesterol levels, which, in turn, impact blood flow to the penis, resulting in erectile dysfunction. Prioritizing a balanced diet rich in fruits and vegetables can bolster sexual performance.
5. Mind Your Medications: Be cautious with medication usage, especially concerning antihypertensives, antidepressants, and anxiolytics, as they can directly impact erectile function. To avoid any adverse effects, it is essential to refrain from inappropriate drug use and only take prescribed medications under the guidance of a medical professional.
6. Prioritize Frequent Intimacy: Regular sexual activity is essential in maintaining involuntary morning or night erections, which play a pivotal role in sustaining erectile potency over time. Embrace a fulfilling and active sex life to preserve sexual health.
7. Nurture Your Mental Well-being: Taking care of your mental health is equally important in the prevention of erectile dysfunction. Reducing daily stress, managing negative thoughts, and nurturing healthy interpersonal relationships are crucial aspects of maintaining good mental health. Practices like meditation, nature walks, and reading positive books can further enhance mental well-being and positively impact your ability to achieve satisfactory erections.

Conclusion

Integrating these seven lifestyle habits can significantly contribute to preventing erectile dysfunction and promote a rewarding and satisfying sex life. However, it is vital to remember that any concerns or issues related to sexual health warrant consultation with a specialist for proper diagnosis and treatment.

References:

1. National Institute of Heath
2. WebMd